An Ultimate Guide to Select the Right Size of Shapewear

Understanding Shapewear

Shapewear is garments meant to be worn underneath other clothing, and these help one to accentuate their figures or curves, or whatever body-shape related purpose you wish to solve. These have helped women of all shapes and sizes on many occasions and in many ways. These create the illusion of the so-called-perfect body shape from beneath your clothing like your lower belly pooch can disappear in minutes by wearing lower belly pooch shapewear.

These belong to the same family of that of corsets and crinolines, only of course perfected further through evolution and change. While corsets or crinolines used to be extremely uncomfortable shapewear often made of iron or metal wirework, to bring about the shape with a smaller waist and a larger pivot, shapewear is more or less committed to a similar task, only giving much more consideration to the convenience and comfort of the women of today.

HOW TO SELECT THE RIGHT SIZE OF SHAPEWEAR

Why Consider Shapewear?

Here are a few reasons or advantages of why one may consider shapewear.

  1. Corrects posture

One of the prime perks of wearing a Corset or shapewear is that it helps one to correct posture. Tight corsets have and continue to be suggested to the patients of the spine for posture correction.

The material and the structure of this shapewear is such that it uses compression to keep us erect and prevent hunching over. Not only does it support our core, but also serves the purpose of solving lower back pain issues for some people.

  1. Boosts confidence

With the enhancement of one’s posture and accentuates the features of one’s body, shapewear has helped certain people gain the confidence and esteem that one may have seen deteriorate due to body image struggles. If you have battled consciousness with the way you appear and may be seeking a quick fix to your insecurity, shapewear might help.

Although, we would first recommend some professional help for you to feel better about yourself. If shapewear has helped you feel better about yourself and has helped you gain some confidence, then there’s nothing better than that!

  1. Help lose weight

Shapewear also is one of the quick-fixes to losing a paunch or excess fat. While it might not be one of the healthier ways to do so, one can also not deny it’s capacity to do so. Some shapewear are specifically designed to suit such a purpose. Like, if you have large stomach then you can lose weight by wearing shapewear for large stomach.

These hug our bodies very tightly and help us sweat inside more to lose fat from one’s stomach, thighs or more. Some people also wear these while working out to fasten their weight reduction process. Using perspiration, shapewear has helped many people reach their body-goal sooner than ever. Although, we would highly recommend considering a professional before venturing out for such a product.

  1. Easy to maneuver

Shapewear is also one of the easiest to maneuver and indulge in when it comes to shape or posture correction or instant weight reduction. While many people also consider surgeries for quicker figure correction, shapewear can help one achieve a similar result in a much less fuss-free manner. These have now been made very easily available to the common person to purchase and utilize and are super easy to wear as well.

There are some more advantages linked to using shapewear but those might be subjective to just a certain bunch of people.

Coming to the main content, here are a few ways that you might be able to find the right size of Shapewear for yourself, suiting your body type.

Tips to find the most suitable shapewear

Be true to yourself, and your size!

The first step to always follow to be successful in finding yourself the right size shapewear is being true to who you are. Your body will refuse for something that will be forced onto it unnecessarily. So if you were considering buying a certain size shorter than what your stipulated size is, think over!

Not only will it be extremely uncomfortable for you to handle, but it will also hinder your body in some way or the other, and affect it adversely. Moreover, it might just kill the entire purpose.

But this shouldn’t be a reason for you to worry at all! Shapewear comes in so many different variations, that it’s certain for you to find the right one for yourself without having to compromise on your convenience.

The right shapewear for your body type

The second step in choosing the right shapewear for yourself is to know what body type you are. There are mainly 4 types of body types, namely, Apple, the Pear, the Hourglass and the Square. If you’re not aware already about your body type, no worries! There are easy ways to judge your body type available on the net. Here’s a quick guide

  • Apple-shaped bodies have an inverted triangle-like shape, in which there are a heavier bust and a narrower pivotal region, which a short torso.
  • The Hourglass shaped bodies have their bust and hips in proportion, more or less, with an invariably cinched waist.
  • The Square or the Ruler shaped body type have very symmetrical bodies in terms of having more-or-less the same measurements of their bust, waist, and hips.
  • The Pear-shaped body type resorts to the bodies with heavier hip regions and a smaller bust. The waist is also of a wider measure than the breasts.
  1. The Apple

The right shapewear for the inverted triangle body type would be A shaping camisole. It might be an ideal buy for apple-shaped body types. The camisole will help smoothen love handles & suppress your breasts to a limit whilst giving the illusion of a long spine or torso.

  1. The Hourglass

A shaping bodysuit might be the perfect fit for someone with an hourglass body type. This will help in the provision of adequate smoothening and upliftment. The bodysuit will help to accentuate your curves and bring out the perfect body image suiting your body type.

  1. The Square

The high-rise briefs or the rear enhancement briefs suit the best to the ruler body type. It works wonders in tucking your paunch whilst providing for the rear upliftment and regular shaping. Shapewear fits on your waist and will help in refining muffin tops, if any,  as well. It is believed to be the perfect option for this body type and for bringing about a symmetrical figure.

  1. The Pear

When it comes to the pear-shaped body type, the ever so popular thigh-shapers might as well be the best thing for you in terms of purchasing shapewear. It projects in targeting any love handles or muffin tops. These also help with smoothening rears and the thighs. It also helps in creating this illusion of a slimmer and sleeker shape. It may help in symmetrizing your body.

While considering shapewear may seem very exciting and the most suitable option for figure and weight correction, It has its own pros and cons. Here are several side-effects or disadvantages explained below.

  1. Bacteria breeding

Not many people are familiar with this side of opting for shapewear. As mentioned earlier, shapewear uses sweating and perspiration for the body to lose weight. But sometimes, the covered area, due to application for longer durations and because of the moisture, may develop bacterial or yeast infections. These can be very difficult to deal with at times, especially if you don’t maintain hygiene with the clothing.

  1. Hindering the lungs

Sometimes, shapewear may cover your entire body, or your lungs, in specific. Studies have suggested that shapewear can have an adverse ill-effect on your lungs. The main functioning of the shapewear depends on compression and pressure. With excess pressure being applied to the lungs, it becomes hard for them to function properly, in conjunction with the rising and lowering of the diaphragm. shapewear also makes it difficult for one to breathe.

  1. Discomfort

One of the MAJOR disadvantages of shapewear is that it’s extremely uncomfortable to wear. Good things don’t come easy. But when it comes to compromising one’s comfort and well being, shapewear may not be very appropriate. We want you to prioritize your convenience first. So if shapewear is making you feel uncomfortable, quit, and with no shame!

  1. Other health hindrances

Shapewear can be associated with many other health deteriorations and side-effects which may affect us for the worst. These include indigestion, numbness in the legs and also a bad effect on the bladder. Forceful and excessive pressure on certain if not all parts of your body can do more harm than it feels like.

These issues may seem minor, but in the long run, especially if the use of such shapewear continues, it can turn into major health concerns.

If shapewear has helped several women with the confidence that they deserve, it has also caused several inconveniences to other women as well. One is always advised to not interfere or hamper with the natural aspects of our bodies. But we wouldn’t advise you to compromise on your happiness or confidence as well.

Go ahead and purchase and utilize the shapewear of your liking. But always be aware of the side-effects that this may have on you.

Stay confident and stay safe!

Know What are the Pros and Cons of Wearing Shapewear

Body shapewears are garments that you can wear inside other garments and efficiently hide the extra bulges in the body. They create an illusion of a flat stomach and accentuate the waistline. These shapewears have been popular among women for a long time now. Over time there have been multiple changes in the fabric, shapes, styles, and sizes.

The shapewear fits tightly on the body-altering its shape. In the early days, the corsets were made of hard materials like iron wires which could cause major damage to the organs and make breathing very difficult. Nowadays the materials used are cotton, linen, polyester, silk and many others which ensure comfort as long as you wear it.

Shapewears can be worn by women of different sizes. Even if you are not overweight, you can wear one of these under a dress to get a perfect shape. There are many types of shapewears available, some that cover up the whole body making the body look slimmer while some end high on the waist focusing on the stomach and waist alone. Getting the right shapewear is very important to get the benefits out of it.

Now shapewears have a lot of benefits, but there are many disadvantages too. So it is recommended that you use them carefully without leading to any health issues or discomfort. In this article we will look into both advantages and disadvantages of using shapewears.

pros and cons of shapewear

Benefits of Using Shapewears

  • Enhances the appearance

The shapewears are used to address some specific regions of the body like the stomach, waist, bust, hip, and thighs. The suck in the fatty areas bringing out the hourglass figure. The feminine silhouette is highlighted once you wear shapewear. It can be worn under your everyday garments, or during exercise. Shapewears can help you enhance your appearance in a few seconds by just wearing it and you don’t have to worry about losing weight or any cosmetic surgeries. You can even hide your belly pooch in minutes by wearing best shapewear for lower belly pooch.

  • Posture improvement

Shapewears are mostly elastic in nature and provide compression to which helps to keep the back straight and the stomach in. The support that the shapewear provides helps to alleviate pains in the lower back and lumbar regions, which are quite common. They improve your sitting and walking postures. For women who are overweight, shapewears help to reduce the stress on their backs. Like women with muffin top can get rid of muffin top by wearing best shapewear for muffin top.

  • Improves the Abdominal Muscles

Shapewears are great for women who have given birth. It can be quite difficult to get back in shape. The abdominal muscles become loose and months of exercise is needed to get back to normal shape. Some women may even gain more weight after giving birth. So, in such situations, shapewear is the safest and quickest way to get the body in shape letting you wear all types of clothing.

The most important thing is that the shapewear restores the muscles in the abdominal section. If the shapewear is used continuously over a period of time then the abdominal muscles will gain back the strength. The organs will also get back in shape naturally and the posture is also corrected in time. Therefore, shapewears can be really useful for the women to correct their body post-pregnancy.

  • Encourages perspiration to help lose weight

Body shapers will tightly hug the body and lead that leads to compression and perspiration. Perspiration can be useful in losing weight. There are a few fabrics which cause more perspiration but also keeps the shapewear breathable. Lycra or silicone are the common materials that help in losing weight. Such materials warm up the body leading to higher perspiration.

Along with pressure on the body, these fabrics also cause friction when you move around in them. This also leads to sweating. Some shapewears are designed for being worn during exercise as they enhance your weight loss activities. A good diet and exercise along with shapewear can help you lose the flabs faster.

  • Helps to lose inches instantly

Shapewears can be a blessing for women who have worked out for hours trying to reduce their waistline. Low waist jeans and tight tops are a trend in women’s clothing. To be able to wear them with confidence one needs to have the right shape. Now exercising to lose weight can be a long term solution and exhausting for many.

So ti fit into the trendy clothes all you need to do is put on shapewear. It will instantly reduce a few inches and let you fit in a size smaller than your actual. The shapewear sucks in the flabs instantly and gives you a flat stomach and great waistline. So, If you have a large stomach then you can look slimmer instantly by wearing the best body shapers for large stomach.

  • Helpful in the aging process

The aging process can bring in meany pain and posture problems in the body like the humpback, prolapse of bosom, flattening of the bosom and hips, prominent appetite, a pail waist, bulky legs, turnip legs or other similar problems. Many women are also known to be suffering from bladder prolapse.

In all these cases shapewear can be helpful. It provides a good amount of support to the body which can help avoid having such posture problems or help you recover from such symptoms. In the case of bladder prolapse, it helps to lift up the bladder slightly and supports it. It basically keeps the body in full support as you age.

  • Boosts the self-esteem and confidence

Having a good shape is always a boost to self-esteem. Shapewears can change your outer appearance instantly and can also change your mind about losing weight. With shapewears weight loss can become a little bit easier. It brings you in a good shape instantly while enhancing perspiration which boosts the weight loss procedure.

The shape you see once you wear shapewear can motivate you to work out to achieve that shape in real. To be able to wear dresses of your choice can boost confidence, and that can happen with shapewear. You will have your weak spots covered perfectly and flaunt your curves giving you all the confidence you need.

  • Easy to wear and discreet

The shapewears are worn under the garments to flatten the stomach and reduce the waistline. These garments are very easy to wear as well. You can easily slip into one from the legs or pull it down from the top. Some come with leg cutting which is easy to wear from the legs.

The best part is that these shapewears remain completely invisible under your clothing giving a smooth effect on the top. So, no one will ever know if you are wearing shapewear. Moreover, it is totally comfortable to wear all day long. Even if you are sweating inside, with the choice of the right fabric, the shapewear will keep you dry and you won’t feel uncomfortable inside it.

From the above points, it is clear that shapewear can be really useful for multiple purposes. But we know that nothing is 100 percent perfect ever. Shapewears too have some disadvantages in the long run which cannot be ignored. Let us look into some of the cons of wearing shapewear so that you can decide on whether you actually need one or not.

Cons of Using a Shapewear

  • Affects the normal functioning of the lungs

Some of the shapewears cover the whole body for giving an overall slimmer look. They may flaunt your figure well but these shapewears do so by putting pressure on the body. This causes the lower lobes of the lungs to be compressed and it is not able to expand normally as you breathe in and out.

This causes less amount of oxygen to enter the lungs than what is needed. This starts affecting the breathing and the normal functioning of the lungs. So, you should be careful when you are using shapewear. Don’t wear it for too long and don’t go for the ones which are too tight for fitting into a smaller dress, because your health will ultimately be affected.

  • Irregular blood circulation in the body

The shapewears don’t put equal pressure on all areas of the body. The ones which end high on waist compress only the stomach and waist area while the rest of the body is as it is. This makes it difficult for the heart to pump the blood to the compressed areas. The full body shapers sit tightly on the body compressing the skin and muscles which reduces the flow of blood.

Embolism is a condition in which the blood clots are formed in the body and these clots ultimately travel to the heart and the lungs which may lead to immediate death. Wearing shapewears for long hours may lead to this condition if any blood clots have formed. Taking such risks is definitely not advisable for the sake of having a good shape.

  • Indigestion

Shapewears are mainly used to flatten the stomach and the waist region. Many women love to have flat stomachs so they can fit into the slim dresses to look good. Now, the shapewear may give you the look you desire, but it comes with a cost. The shapewears exert pressure on the internal organs like the stomach, liver, and intestines. These are the organs that make up our digestive system.

Constant pressure on these organs can adversely affect the digestion procedure and you might face problems of indigestion. People who use shapewears on a regular basis often face problems of gastritis and acid reflux. Therefore, it is important that you avoid wearing shapewears for a long time and don’t use it if you feel too much pressure in your stomach region.

  • Affects the bladder

Shapewears are very easy to put in but equally difficult to remove. More because they are worn as inner garments. This restricts urination as people avoid using restrooms thinking of the inconvenience in removing the shapewear. This builds up pressure in the bladder which is not a good thing to happen. Some shapewears are tight enough to put pressure on the bladder also like the other organs.

So, this whole thing can lead to high levels of discomfort and in the long run may even cause urinary infections. Restricting the natural movements in your body is definitely not a good idea. Hence, you should always choose health over good looks and avoid using garments which can harm you.

  • Numbness in legs

The shapewears usually end in your upper thighs or below it. They compress the thighs as long as you are wearing the shapewear. This naturally reduces the blood flow to the legs. In many cases, some nerves are also compressed in the thigh region which can lead to numbness in the legs and cramps too.

  • A breeding ground for bacteria

It might sound gross but shapewears do lead to bacteria and fungi growing on the skin causing infections. Shapewears cause sweating and moisture to develop in the area covered. The sweat that comes out of us is a natural process to flush out the toxins.

Now, this sweat and moisture remain trapped between your body and the shapewear for long hours which become a breeding ground for fungi and bacteria. This may lead to skin infections. For the ones who wear it every day, they should wash it regularly or wear different sets. Repeating the same one for two or three consecutive days without washing may lead to serious infections or rashes.

  • Affects posture

Even though shapewears are worn to get the posture right, they might make the core muscles lose and weak. By wearing shapewear your back becomes upright in a few seconds and your posture is good as long as you are wearing the shapewear. It is not something happening to the body naturally. So, in the long run, it is not a good way to improve your posture.

Final Verdict

Shapewears have their advantages and disadvantages. Overweight women or women after pregnancy may need shapewears. But wearing it just to have a better shape may not always be a good idea. Keep your health in mind before you try out shapewears and keep visiting Best Picks for Her to get your next best picks.

Different Types of Swimsuit to Wear and Flaunt Your Shapes

The summers have come in and it is the perfect season to enjoy beach holidays and pool parties with your gang. If you are planning to enjoy a beach or pool party, then it’s time to look for a bathing suit. Swimsuits are all about flaunting your curves. There are many different types of swimwear available in the market. Choosing the right one is very important if you wish to show off your shape.

Swimsuits are available in many different sizes and styles. The plus-sized women also have multiple options, with special designs to hide their bulges or big busts. So, every single woman out there can confidently go out in swimwear and flaunt their curves.

Different Types of Swimsuit

To help you make a choice, here is a list of different types of trending swimsuits that one can wear and flaunt their shape.

Different Types of Swimsuit

  1. One Piece Swimsuit

The one-piece swimsuit is a forever trending style loved by most women. This style of swimwear gives you a vintage look. It suits almost all body types and can be used for multiple occasions. If you want to look sexy but not show much of your skin, then a one-piece swimsuit is what you need. This swimsuit suits the busty women too.

Body type it suits: The one-piece swimsuit is best for the women who have a curvy body or the ones who wish to hide their bulging tummies. For the curvy girls, the focus must be on coverage. They can go for the suits which have a deep neckline. The curvy ones should avoid the boat or closed neckline one-piece swimwear. Monotone swimsuits in deeper shades are most suitable for curvy women. They should avoid shorts or string bottoms.

Patterns in Trend: neckline of the sheer net, fringes, dainty prints, color blocks are some of the trending styles in the one-piece swimsuits.

Fabrics: two fabrics that flatter the curves perfectly are polyamide and lycra spandex.

Best Brands: Flirtatious, Amante, Prettysecrets, Estonished are some brands you can go for when buying a one-piece swimsuit.

  1. Skirtini

This type of swimsuit gives the girls a cute look. It is a perfect wear for a pool party. This is a short and sexy swimsuit that comes in two pieces. The bottom is in the shape of a skirt and covers up your thighs and hip. People who are not comfortable wearing bikini bottoms which are quite exposing can always go for a skirtini. The skirts come in different lengths, so, you can choose how much of the thighs you wish to cover. Some one-piece suits also come with a bottom in the shape of the skirt, looking more like a dress. Some skirts are flowy and require you to wear shorts underneath. Women with love handles can buy high waist skirts to cover up.

Body type suits this type of swimwear suits the women who have a pear-shaped body. If you have bigger and wider thighs, then this skirtini covers just the right amount of your thighs making it look slender. It even accentuates the hip area.

Patterns in Trend: ruffled, polka dots, A-line skirts, mesh neckline, tribal pattern are some of the trending styles in skirtinis.

Fabrics: some flaunting, as well as comfortable fabrics, are rayon, spandex, polyester, polyamide.

Best Brands: The Beach Company, Pretty secrets, Kinara

 

  1. Bikini

These are the two-piece swimsuits that come in various styles and for different body shapes. These are perfect for beach holidays. Bikinis also remain to be in trend since forever. Various types of bikinis are monokini, trikini, microkini, tankini, skirtini, bandeaukini.

Body type it suits: monokinis are suitable for rectangular shaped women or the curvy ones. Hourglass figures look good in trikinis, apple shapes look good in tankinis, mid-bust women should go for a bandeaukini.

Patterns in Trend: fringes, ruffles, cut-outs, Boho prints, tie-dye prints, neon colors are some of the trending styles in bikinis.

Fabrics: bikinis come in different materials like cotton, nylon, polyester, and lycra which are very comfortable to wear.

Best Brands: Prettysecrets, N-gal, Dorothy Perkins are popular brands selling bikinis.

 

  1. Tankini

A type of bikini, this swimsuit comes in two pieces with a tank top and a bikini bottom. This style is preferred by women who want to hide their tummies and is usually seen on the middle-aged women. A tankini is suitable for all occasions like beach holidays, pool parties. It looks best with strings that make your shoulders look small. Focus on the lower part of the top when buying.

Body type it suits: if you have an apple-shaped body then a tankini is the swimsuit that will flaunt your curves perfectly. A V-neck tankini top will make the waist region look slim. Ruffles, horizontal prints, and embellishments are to be avoided for women who have a big bust.

Patterns in Trend: dark shades of a top with high waist bottoms, floral prints, Peplum tankini are the trending styles.  

Fabrics: tankinis are available in a combination of cotton and spandex, nylon and lycra, nylon and elastane that gives a sexy look.

Best Brands: Caprice, Prettysecrets, and Amante are known for their tankini sets.

 

  1. Swimdress

As the name suggests it is a swimsuit in the shape of a dress. This is a one-piece suit that has a flowy bottom. A swimdress makes you look elegant, covering up the entire body and yet flaunting the shape perfectly. Always focus on the neckline while buying this swimsuit. A V-neck is the preferred one.

Body type it suits a swimdress best suits the women who have a heavy and wide bottom. Pear-shaped women can choose this style as it perfect for flaunting the curves in such women.

Patterns in Trend: V-neck, halter neck and the tops with the racerback design are the popular ones in a swim dress.

Fabrics: polyamide, spandex, and nylon are the best materials for a swim dress.

Best Brands: Prettysecrets, Aquamagica, Penny make some great swim dresses.

 

  1. Legsuit

This swimsuit is perfect for water sports or swimming. It is a figure-hugging suit that provides comfort during aqua aerobics or swimming. This type of swimsuit accentuates the shape of your legs as it sits tightly on your legs. These are one-piece suits with varying lengths of the suit. Some end high above the knees, some go down to cover the entire leg. Women having an hourglass figure should always go for halter necks if buying a legsuit.

Body type suits: women having long legs can always go for this suit and show off their perfectly shaped legs. Hourglass-shaped women look best in this type of swimsuit.

Patterns in Trend: solid color suit, racer style back, cross back, halter necks are popular styles in a legsuit.

Fabrics: Elastane, spandex, polyester, nylon are best for leg suits.

Best Brands: Penny, Aqua, Slazenger, Speedo are some popular brands for legsuits.

 

  1. Three-Piece Swimsuit

This swimsuit is perfect for women who do not want to show any skin. It is a unique swimsuit that covers you up completely and also does a good job of flaunting the figure. This innovative design is suitable for most body types.

Body type it suits: women of any shape will look modest in this three-piece swimsuit. Sarong style can be worn by women having fuller thighs. Kaftan is another style suitable for round or apple-shaped women.

Patterns in Trend: you can go for floral prints, Boho prints or the polka-dotted ones in a three-piece swimsuit.

Fabrics: It is available in polyamide, spandex, and polyester.

Best Brands: Fascinatinglingerie, N-gal, and Prettysecrets have some of the best three-piece swimsuits that you can buy.

 

  1. Burkini

This is a unique swimsuit that completely covers up the body from head to toe. It was designed especially for the women belonging to the Muslim community, but now it has become a trend among women of all other communities also. If you are looking forward to spending long hours on the beach and don’t want to tan your skin then a burkini can be your best option.

Body type it suits all body types.

Patterns in Trend:  solid colors, polka dots or prints are trendy.

Fabrics: Poly knit, Italian polyamide and fabrics, spandex, polyester are commonly used in making a burkini.

Best Brands: Speedo is the brand famous for selling burkinis.

 

Conclusion

The list above contains some of the commonly bought and trending styles of swimsuits. There are many other options also like the top-bottom set, the bandeau swimsuit, ruffle swimsuit, and the sling swimsuit which do a great job in flaunting the shape. You need to know your body type well and accordingly purchase a swimsuit which accentuates your figure.

All You Need to Know before Buying Shapewear for Muffin Top & Love Handles

The proper shape of the body makes women look much more beautiful and attractive. And you would obviously desire to have your clothes fitted in a flattery manner when you have a curved shape body. Well, perfect shapewear is the best and the only option that can shape your body a bit better. Though there are plenty of undergarments that can make you hide your muffin top and love handles, shapewear does their job best. So, just buy them and start taking their advantage to control your tummy, love handles, and muffin top.

Well, they might look cute when you are naked, but certain attires makes them look weird at the same time. And you would desire to have a secret helper like perfect shapewear in these situations to shape your body. A large number of women with lower belly pooch pad their extra fat on hips and waist to compress the love handles.

All You Need to Know before Buying Shapewear for Muffin Top & Love Handles

So, if you are searching for a thing that can control lumps and bumps in your lower stomach, shapewear is the solution key. It will make things different for you, the tighter clothes will shape your body perfectly, hiding all your muffin tops and love handles. Well, people get confused between the muffin top and love handles, but there is a bit difference between them. So, before we move further, let’s just first clear this confusion.

Are Muffin Tops and Love Handles the same thing?

A fat that widens up horizontally over the edges of the waistline that gets visible when there is a gap between your upper and lower garments. A bit flesh you start having at your sides or under your belly button are the muffin tops that start building up. They are all way around your body and appear when you wear skinny bottom wear. Well, these muffin tops are the guest not only for fatty people, but skinny people can also face them. And they get highlighted in the slim fit clothes.

Love handles are also another irritating thing that most people face and one of the hardest places to lose weight. Love handle is that fat that hangs over the backside of your bottom wear. Muffin tops are the overhanging skin that is caused by your waistline, and on the other hand, love handles are the result of skin widening from the hips that are formed below the waistline.

So, this is the basic difference between the two. I hope your confusion is cleared now, and you know the difference between the two. So, now let’s just come back to our main guide. Well, as I have discussed above, this widening fat sometimes looks cute when they are naked. But they just destroy the fun of wearing tight dresses especially when you have to meet a special person in your life.

How do you Hide a Muffin Top in a Tight Dress?

So, if you are searching for a solution to hide a muffin top in a tight dress, you have landed the right place. Here we are going to share some of the best shapewear to hide muffin top and love handles and other ways that can help you to get rid of it.

Shapewear You Can Buy to Hide the Muffin Top

 1.Squeem “Body Allure” Women’s Tummy Control Mid Thigh Shorts

It is basic fashion shapewear that you can get online as well as on any store is an effective piece that can easily beat your love handles and muffin tops. One can wear it every day getting full comfort and convenience. So, add it to your wardrobe and use it daily to get the proper shape.

2.BALI WOMEN’S SHAPEWEAR LACE N SMOOTH BODY BRIEFER

Well, when I saw this brand’s name, I had blindly picked up this option for you. This brand always satisfies its users with its products providing the best features and best material. After wearing the shapewear of this brand, you will get the stylish curves and smooth look. Well, it will not only shape your heavy areas, but it will also provide you proper comfort, convenience, and flexibility while you move. We can assure you that you will this product will deliver your overall firm control. The complete full coverage will be done without any lines getting visible. Your breast will get complete support, and the seamless softly lined cups. The material is so soft and comfortable that you never feel any convenience.

3.SQUEEM PERFECT WAIST CONTOURING CINCHER

Another amazing shapewear that can moderately lift your breast and slims your waistline is Squeem Perfect Waist Contouring Cincher. It will make your body curves look smooth and flatter. No matter whatever body type you have, this product will fit you and will make you look much attractive. So, since you are searching for the best shapewear for your muffin tops, it would surely be the best option for you because it will elongate the midsection of your muffin tops. Well, it not only contributes to shaping your increased fat, but it also provides proper support along with enhancing body posture.

Well, we believe that anybody’s product is useless unless it provides proper body support because if you are not comfortable after wearing it, it can never satisfy you with its results. That is why we have taken care of the quality along with shaping features. And this product will surely satisfy you.

The material used for manufacturing this shapewear is also very convenient. The brand’s intelligent fabric is used in this product that helps in molding the body curves. The triple-layered cotton lining contributes to providing superior support to your body. You will surely feel relaxed and comfortable after wearing them.

4.FLEXEES WOMEN’S FAT FREE DRESSING HI-WAIST BOYSHORT

And now the last option in the list of best shapewear is FLEXEES WOMEN’S FAT FREE DRESSING HI-WAIST BOYSHORT. Well, the best part about Flexees is its wide collection of fabric supporting the excellent creation features to provide fit and firm control. The high-waist designing of this product will form a sleek and smooth line from your waist to your upper thighs. Well, of course, a suitable fabric is used in designing this shapewear that prevents moisture as well as sweat from your body. So, you will not only feel comfortable and flexible, but it will also provide you proper coolness throughout the time you will wear.

So, guys, these are some of the best shapewear that will surely help you to hide your muffin tops in your tight dresses. So, no matter, however, your body structure is, you will surely look attractive with perfect body shape after using one of these shapewear.

Does Spanx work for muffin top?

Well, you might have also heard about the Spanx that also works to provide proper shape to your body. Well, it is a kind of product manufactured almost for every body type. It can be used to target different areas of the body to provide full support. Though Spanx can help you hide and shape your increased fat, if you are searching for a wide range of options, you must go for different shapewear. We have already shared some of the best options of shapewear so you can go through their reviews and can find the one that suits you.

Does Shapewear Hide Love Handles?

Well, these shapewear will not only help you hiding your muffin tops, but they will also help you to hide your love handles and tummy control. So, you can use them without worry because once you will use the best shapewear, you will surely get rid of all your widened fat from all the areas of your body. The shapewear is a very useful product who is annoyed by their increased fat.

How do I Look Good with Love Handles?

If you are upset with your love handles, you don’t need to worry about it anymore because its time to enjoy them. Not every increased fat comes to disturb your body shape because now you have an end number of solutions that will make you enjoy these muffin tops and love handles. You just need to invest a bit in a proper body shaper like Spanx or shapewear that can shape your body providing full convenience.

Final Verdicts

So, guys, this is the complete guide on the things you need to know before buying shapewear for muffin top. Well, we hope this guide was helpful for you guys. We have covered all the main points that we think our visitor should know about. We hope now all your doubts and queries are solved after reading this article. We have tried to cover almost everything we felt important. So, now we would sum up this article here, but if you are still searching for more stuff, you can feel free to ask us. Thank You.

Things You Should Know before buying an Anti-Cellulite Leggings

Well, to detoxify the lower body, anti-cellulite leggings are the fastest self-care savior. Without having changes in your diet, you can detox your body with these leggings. They will also stimulate your lymphatic system along with reducing the cellulite and increasing the blood flow. One can also suffer from chronic diseases or a weakened immune system with a dirty lymphatic system. There are many different benefits that you may receive after wearing these leggings. So, these are blessings for the people who are searching for effective remedies to reduce cellulite from their belly or the lower part of the body. Though you may follow the other essential things like a healthy diet and daily workout for reducing fat, anti-cellulite leggings can also work effectively in achieving weight loss.

things to know before buying anti-cellulite leggings

Well, in this guide, we are going to appraise everything about cellulite leggings so that you will get to know what advantages it can offer to its users. So, let’s first move further to know what anti-cellulite leggings are.

What are anti-cellulite leggings?

To shed the extra weight and to tone up the muscles, anti-cellulite leggings are used. You can use it anytime you would want, like while running, jogging, or while gyming. After wearing these leggings, you will receive an elegant style that will make you look more attractive.

Do Anti-Cellulite Leggings Really Help to Hide cellulite?

Well, you might be thinking whether anti-cellulite leggings will actually help you in hiding cellulite or not. Well, we all the women admit that the cellulite makes us feel fascinating that the products like turbo cell leggings entice. The number of cells inside the skin doesn’t increase when a person gains weight instead, the size of the cells increases, and this increased size of the cells stores more fat. But these leggings will be your best friend that will support your body along the way. The leggings that you wear lock the heat of the body for weight loss shedding water weight and providing a flatter stomach.

Well, some of the anti-cellulite leggings improve body posture as well. But it seems difficult to find the best and comfortable product. So, we are going to share some of the best leggings below. So, let’s have a look at them.

Some Best Anti-Cellulite Leggings You Can Buy

  • BRAZILIAN BELLE CELLULITE REDUCING PANTS

Well, unless you are flexible and comfortable in what you have wear, you can find that product useful no matter how good other people are finding this product. While you are exercising after wearing leggings, you should feel comfortable. Well, all these features are supported by our first pick. It will make you sweat profoundly even when you will have low-impact workout sessions and will also help you move comfortably and freely fitting like a charm. Well, the next most astounding feature about this pair is that it is suitable for all the body types.

All the fat gets burned and flatters the stomach, which results in the weight loss of the body. Well, the pros don’t end up here. BRAZILIAN BELLE CELLULITE REDUCING PANTS improves the body posture providing proper support to the back of the person who wears it. So, you will never feel uncomfortable while you will wear them. There is a wide range of variety of sizes available in the market providing proper convenience to the user and keeping the skin smooth as well as firm. The material that is used in manufacturing these leggings is quite thick that makes your body warm.

  • COMPRESSIONZ HIGH WAISTED WOMEN’S LEGGINGS

Well, for whatever workout you are doing or in whatever activity you are indulged in, you will feel comfortable if you have worn this COMPRESSIONZ HIGH WAISTED WOMEN’S LEGGINGS. The whole lower portion of your body will be supported with this snug and tight fit product. It will not only provide proper support to your body, but it will also boost you up while you will workout because it functions like a cardiovascular pump in the glutes and thighs. While you will be running, stretching, or cycling, this pair of leggings will prevent to restrict the unnecessary muscles. Well, it will also save your energy that will help you to perform better, providing more strength. So, buy it and get a flattering look soon.

While you will workout and make efforts, you will feel a reduction in your pain after wearing these pants. Well, the fatigue also gets prevent and recovers faster because the blood circulation in the legs enhances. The material used is so stretchable that it provides proper relaxation to your body without providing any irritation, roughness, or itching. Well, if you cannot reuse the clothes without washing, you can wash them quickly without worry because it will not affect its shape. Well, this product will never disappoint you, but if in case you face any issues, you can ask for money back from the company.

Well, the material used is durable and high quality that will never disappoint the user. And the people who suffer from problems like varicose veins, this pair of leggings will be the most suitable one for them. So, it is a fabulous product that a woman can wear and receive the perfect shaped body.

  • SLIMHOT SLIMMING ANTI-CELLULITE CAPRI PANTS LEGGINGS

Well, the next anti-cellulite leggings that can target your most vulnerable spots are SLIMHOT HOT SLIMMING ANTI-CELLULITE CAPRI PANTS LEGGINGS. The body temperature will be increased after wearing this pair of leggings. Well, it will also increase your metabolism, equal to the increased calorie burned that will result in faster toning of the body. This pair is manufactured to improve the texture and to reduce the orange peel cellulite effect.

Well, of course, we have picked this item because its fabric is stretchy, durable, and breathable. It will be convenient for the user to use it daily because it is light and thin enough, which makes it easy to wear and take off.

Well, all the three products are best in their own way and will surely provide you the satisfying results. These anti-cellulite leggings will help you to hide your cellulite for sure and you will feel more comfortable and relaxed while you will be working out. But in case, if you want to look for more options then we have a separate article of best anti-cellulite leggings where we have reviewed 10 anti-cellulite leggings which you can buy.

Well, no matter what you have worn, wearing Spanx under any cloth will provide a smoother-than-honey look, and will solve the cellulite woes. Spanx comes in with bodysuits, slips, shorts, camis, and many other unmentionables that help in reducing cellulite woes. These Spanx leggings do stretch out even before you put them to get comfortable on your body. While you will wear these leggings, they will stretch a lot, and after that, they will not stretch with whatever you have worn.

How Tight should Spanx Leggings be?

Well, you might be confused about what size you should order to get the most comfortable pair of Spanx leggings. Well, if you want a good amount of compression, so, we would advise you to order for your true size, but if you are looking for a form-fitting product and not so tight, then you must go for the upper size. So, it completely depends upon you how comfortable or how fitted you want to be your leggings be. Order the one that you think can make you comfortable.

Does Wearing Tight Pants Cause Cellulite?

Well, wearing tight fitted clothes may make you look better and shapes your body, but if you will wear tight clothes every day for many years, then there are chances that the cellulite will start forming. A skin-tight legging will put pressure on your legs that may result in poor blood and lymphatic circulation. Well, not only skin-tight clothes, but there are some food options also that can result in forming cellulite. So, you just need to take care of your diet to get rid of the cellulite.

What Foods Cause Cellulite?

  • Processed meats and cheeses

They contain around 790 milligrams of sodium, so it would be better to go for low-sodium versions of the food. Try to sip water continuously within an hour or half and switch to the hydrating fruits and vegetables. If you will keep your body hydrated, it will pump up your skin and will make the dimples less apparent.

  • Canned Soup

Though you may find this soup as a perfect simple dinner, they contain a high amount of sodium. This may dehydrate your body and results in dimpling your body. So, it would be better to slurp your soup and use a low sodium broth.

Final Verdicts

So, guys, this is the complete guide about cellulite. The anti-cellulite leggings and Spanx will be perfect for you to hide your cellulite. So, choose the right product reviewed above and also try to switch to better food options. Well, we have also shared the food items that can cause cellulite and what you use instead of those food items. So, follow the guide and make yourself feel comfortable, relaxed, and much more beautiful. Thank You.

Everything you need to know about Breasts Sagging

Saggy breasts are part of a breast appearance change, especially as women get older. This appears to be an entirely natural improvement in cosmetics. Many women might not want saggy breasts, though. For saggy breasts, breast ptosis is the medical term. There is a lot more information over what helps the saggy breasts (and doesn’t). Some are right; others are false.

breasts sagging

Breasts Sagging – Causes

Breast ligaments (known as ligaments of Cooper) generally extend with time, due to old age. This is generally because of gravity, but there might be other factors, data about what triggers–or does not affect–may be inconsistent for the saggy breasts. Thankfully, over time, realities are separated from misunderstandings.

  • aging
  • Collagen deficiency
  • estrogen deficiency
  • gravity
  • Index of high body weight. 
  • Breast size – bigger
  • menopause
  • multiple pregnancies
  • Fast loss of weight and then weight gain (or vice versa)
  • smoking

The Age of Beginning for breast sagging

There is no particular age at which the breasts tend to sag. A woman in her 20s may have droopy breasts while a woman may have perky breasts in her 40s. Because many factors lead to sagging, it is a specific experience for women. Of course, for all women, age eventually becomes a variable. You will probably begin to see that the elasticity and completeness of your breasts are noticeable when you undergo the hormonal changes of the menopause if you escape falling in your thirties and forty.

Can a Bra Help in resisting Sagging?

Many women believe that using a convenient, supportive bra will help keep the ligaments out of stress, particularly when exercising or having large breasts. And from the other side, other girls think that perhaps the bras may deteriorate, as well as the breast ligaments get firmer although you don’t wear a bra.

One research from France showed that there is no reduction and no improvement in breast firmness without even a bra. It is important to remember that perhaps the author of the study acknowledges that women of any age and measurements of the breast are constrained and not representative. He says women overweight or old or with children should not always stop wearing a bra.

How can you handle saggy breasts or avoid them?

There is number of ways to preventing and fixing sagging breasts. Would you like to reduce your chances of saggy breasts? Some stuff you can do here:

Keep your weight healthy

You don’t have to lose weight or increase weight necessarily. Maintain consistent weight instead, and this is healthy for you at a level. This can prevent sag of the breast and firmer the breasts.

Find a comfortable and fitting bra

It refers in particular to workouts like jogging. A full support sports bra (molded cups) will limit the mobility of the breast. One study indicates that breast motion leads to deepening and decreasing, even if further studies are necessary.

If you do not work out, you do not even need a bra to prevent breast sagging. Perhaps it may have more negative consequences to wear the wrong bra size than to use one at all.

Don’t smoke

Smoking speeds up the process of aging. Aging results in loss of firmness of tissues — along with breast ligaments. Smoking especially accelerates aging through the destruction of elastin, a protein that keeps the skin soft.

Check the hormones

A drop in estrogens, which normally occurs during the menopause, could be associated with a reduction in collagen in the tissue. It can boost the shape of the breast by discovering safe ways to enhance estrogen levels (for example, phytoestrogens and supplements). Consult your doctor to check the estrogens before trying to increase.

Take into account pregnancy closely

Consider resisting getting pregnant if you want for an untouched presence is greater than your family is rising. The more pregnancies a woman would undergo, the more likely it is to have a damaged breast.

Consider the pectoral muscle exercise

While the breast itself has no muscles, the muscles underneath it can be worked. These are called the main muscles of the pectoral. Some workouts aim at them and can give you a little natural lift to your breasts.

Choose plastic operation

Many different surgeries can lift the breasts. This can help your breasts to become younger and smoother. This is an expensive option, but the effects are the most dramatic.

Can sagging breasts be firm again?

Who told you to get the full perky breasts under your knife? Such natural remedies will uplift you

Magic mix

Add egg yolk with cucumber juice 30 minutes before cleaning it on and around your breasts. Consider it a week (once a day) to feel the difference.

Eat this

Protein is essential for muscle tightening in a sufficient amount. Join your daily diet of lentils, butter, and eggs. To get your quota of necessary nutrients, including minerals, vitamins, and calcium, your diet should also include cabbage, tomatoes, cauliflower, broccoli, and carrots.

Use Ice

It may be a bit awkward and gives you chills, but it’s extremely powerful. Bring in a circular motion for about 1-2 moments a few cubes of ice and rub them around your breast. It helps to relax the muscles and combat cellulite all over the body.

Swimming laps

Just 10-15 minutes every day in the pool will give you the perfect breasts. The routine automatically lifts your breasts and helps to relax your muscles.

Massage

A massage lets you relax, improve, and smooth your breast muscles and can also check for lumps. Choose aloe vera gel & almond oil for a relaxing. That also helps to increase circulation, reducing the sluggishness in effect.

Which bra should wear for sagging breasts?

Some women enjoy to show off their assets and then women who are ashamed. Okay, it’s because of the humiliation that the breasts go down. The deterioration could be a common problem faced for several reasons. Even if it can primarily be due to aging, diet can also play a part in breasts losing their natural form. Interestingly, wearing an improper bra is one of the main reasons for breast deceleration. So, you should wear the best bra for saggy deflated breasts.Here’s help, however, only selecting the right bra will keep the breasts from further sagging. ⠀

T-shirt bra

People with messy breasts often skip a t-shirt bra because they don’t believe this sleek and seamless piece of lingerie will be able to assist them. And this is where the ladies go wrong. Designed to be transparent under close surfaces and clothes, these armrests give breasts the greatest comfort and support. To women with big breasts, a T-shirt bra is a must as such bra gives a natural boost to the breasts.

Full-cup bra

The full cup bra is ideal for women with higher bust, providing full asset coverage. This naturally prevents the breasts from sagging further since this covers the entire breast. Choose these if the ultimate comfort is required.

Wired bra

While some women still grumble in the prospect of having wires under their breasts, if you have your breasts dropping down, accept that wired bras or bras will be a blessing. Such bras are constructed from silicone, rubber, or metal and help the breasts keep in place and look raised.

How do you measure your breast for sagging breasts?

For a woman, it is so important to wear the right bra. It can make you look slim, make your back smoother, and keep the breasts saggy. Oprah dedicated a whole show. It is so significant!

The greatest change with our 30s is in bra size from weight gain or loss, baby feeding, sheep feeding, and so on. Every year, it is important to be assessed. Here are a few tips for finding the right bra if you want to test it at home or if you want a specialist because you usually wear the wrong bra. The first advice is to spend time with: 

  • Measuring Your Band Size
  • Measuring Your Cup Size

Does wearing a bra at night prevent sagging?

Every night, I sleep with such a bra. No, I don’t think the warmth is the world’s most luxurious, but Tyra Banks once said that perky boobs are hidden (and I hear if Tyra talks). The legend is also that it was one of the most well-kept secrets of Marilyn Monroe. I decided, however, to go to the experts directly to decipher the fiction.

There is no true evidence that certain celebrities swear by sleeping in a bra to avoid sagging. Mia Talmor, a full-time faculty member of the Plastic Surgery Department at the New York-Presbyterian Hospital, says that “The Bras are built to help in their vertical placement,” implying that they do not hold the boobs hanging by pushing them up. “You need more horizontal support when you are lying in bed,” Talmor says as breasts usually hang side by side.

She believes wearing a bra in the night will not be of many benefits because the breasts are being pushed up rather than below. But other experts say that there is better support than no support. Matthew Schulman, M.D., a plastic surgeon, says: “Wearing a bra decreases pressure and stretches over the breast tissue.

Does wearing bra help stop sagging at night?

Sleeping in a bra may not be convincing to avoid a sagging, but experts agree that this does not harm you in any way. And, if you feel right to have some extra support in the night, continue to do so. Just ensure a comfortable style is selected. “I prefer a breathable bra with no lining and no underwire,” said Schulman. “A comfortable sports bra is a good sleep bra,” but don’t stress about choosing a sports bra that does not cause discomfort. “Too tight a bra can impede lymphatic fluid flow,” said Abdur-Rahman. “This can lead to lymphedema (swelling) in our breasts that can lead to discomfort and a transient discoloration of our skin.” Underwires that can rub you wrong at night may also contribute to skin sensitivity.

Sleeping on your back Can Stop sagging?

If you love to sleep with perfection, you have to sleep on the back. When you sleep on your back, the weight of your face is distributed evenly, reducing your sag, wrinkles will be avoided. Another downside is that gradually raising the head and lying in the back avoids reflux of acid.

But if you snore or have apneas, don’t sleep on your back. The tongue opens or even closes the airways that can aggravate sleep apnea. Among pregnant women, a study in New Zealand indicates that you have an increased risk of late pregnancy while you lie on your back. But Here We are talking about Sagging.

Does wearing a sports bra cause sagging?

Every day, especially during a workout, I have some type of support for my A-cups. Though, I never worried about my sports bras getting substituted. They seem to have things where they have to be, and they do their job well. 

“To appreciate[ sports bras], we’re done a lot of proprietary and secondary testing, and found that the elasticity in the bra slips out of form as easily as I thought we planned,” “There’s no reason to ditch the oldest sports bra each six months because you work everywhere from 3 to 5 days a week, 45 minutes to one hour every day,” said Michel.

“With my sports bra for many years, I think I need to go shopping. But if you don’t know how long, Lofton has two more tricks to figure out if it’s time for a swap: if you’re a little too relaxed with your sports bra, or if you feel some bounce, just toss out this sucker.

In terms of the ultimate wafer truth, “our study has shown that the breast tissue stretches after every exercise, no matter the size of the cup,” says Lofton. Just press your breasts to make sure that your sports bra is comfortable if you want to do those exercises to keep them perky.

How to Choose and Use Perfect Shapewear for You?

First, I’ll start with a myth: Shapewear is only designed for special occasions! NOT TRUE, every day or every time you look for a sleek or beautiful finish, you should put your shapewear. By reading, you will learn how to pick shape and style based on the shape of your particular body.

how to choose and use perfect shapewear

Points You Should Follow While Selecting Shapewear

1. Pick your true size only

Do you choose a smaller size that gives you a more sculptured look? Don’t! You would end up with the reverse–unpleasant bulges. Instead, choose extreme compression Shapewear made in your size and look up to 3x sleeker without any compromise in terms of movement or comfort. Shapewear is developed to match the outerwear chart in measurements: pick medium Shapewear as you have the medium bodycon or pick the best plus size shapewear if you have got plus size body.

2. Select intermediate smoother lines constriction, extreme restriction for final figure transformation.

Check the product label if there is no performance level listed on the label. The higher the nylon standard, the more the form can shift. When touching the cloth, you can also sense the degree of form. This is probably designed to lighten the target spots on your body if it is lightweight and slides over your hands. Heavier sections are usually filled with compression areas that pinch and mold the body.

3. Want smooth lines through the torso – high-waist it

The famous US-based hosiery store that sells several styles of shapewear high skirt and shorts guarantees a straight line up your. See models up to the bra line. Products such as this Spanx Slim Cognito Shaping Mid-Thigh Body Briefing hook are designed for added security, which they will not slip off.

4. Using built-in shapewear to tone the legs

The first problem with wearing shapewear tights is that you put Nylon mixtures beside each other, due to which your tights shift to the side. Secondly, in the thigh area, this creates an extra layer, which might allow the clothes to reveal seams. 

5. For all-over shaping choose a complete bodysuit

The body case is popular because it provides a seamless style from head-to-toe, which saves you from the difficulty of finding different tops and bottoms. The overall coverage is an asset for women who “want a larger chest to a minimum,” but it does so as well as for other sports bras. 

6. Search for the shapewear of cotton blend to keep yourself cool

Shapewear is usually made of cotton and spandex, both of which are synthetic and not breathable. In the cooler weather, you want to retain as much body heat as you can, but it leaves you more vulnerable to sweat in the warmer months. Luckily some brands are marketing summer shapewear that is lightweight and breathable in their original products. 

7. Be Reasonable and Seasonable

Shapewear may sometimes be very uncomfortable, but it might turn you to choose the right cloth. Shapewear is generally made of spandex combined with polyamide or nylon that fits very well in winter. Yet choosing cotton blend shapewear is a wise choice in countries, where summers are most prominent

You need to consider things before you buy shapewear 

You’ve arrived at the right post if you’ve been a virgin Shapewear or hater. I had my body shaping hits and misses, but only to find the right one for me, I did not give up. The post answers other issues such as the size to buy, how to dress a tummy tucker, the type with which to wear, how relaxed or uncomfortable are they, and so on. Let’s start now with the stuff you’re supposed to do.

1. Beginner? Buy it from the store

These days, I think we’re all buying lingerie online. But when you get an error, you may not be able to return it, because most online shopping platforms do not allow intimate wear returns. Once you’re confident your size, buy it from the online sales.

2. How to select the size of your body Shaper?

It is a common misunderstanding that getting smaller in size leads to a flatter tummy. It will slice into your skin when you go smaller in size, and you can not breathe! The high level of compression makes you uncomfortable all night, and the boy doesn’t ask what happens if you indulge in this sinful dessert.

Similarly, you won’t have the desired effect if you go bigger than that. The wrinkles are noticeable. Test the tummy tucker’s sizing tags closely. Occasionally, they don’t list small, medium, wide, and extra big sizes in inches. Go to your dress size in this situation. I normally have the S or M size depending on the company, and I have the M size, which suits well for me.

3. Sit Sit

Take your dress in the shop when you want it to look 100% sure on D Day. And don’t forget to take the sitting test. If you feel rough and unsecured, then its size is incorrect.

4. Not all the dresses will go with one shapewear

You have to construct your Shapewear like you create a wardrobe for your bra. A unique theme for all the dresses. Several areas are addressed in each bodysuit. Some are meant for the tummy while others are focused on thighs, butt, etc. 

5. Which takes me towards the next level, the frequency of the loo

That’s so necessary, but girls always forget it. You will dislike shapewear if you have this obligation to attend nature calls every hour or so. You’re too quick to get in first, and going through this ordeal over and over again doesn’t matter. So you better stick to the dumbbell in this case

6. Don’t Overeat

Okay, it’s for small girls like me. My tummy gets on as soon as I have dinner, skip your main course, and make sure that you don’t eat much while you are wearing a body shaper.

7. Maternity Shapewear

First of all, it does not make sense. Why would anyone want to cover up their pregnancy tummy? This is so adorable! However, shapewear is specifically designed for motherhood wear.

8. Want to get into a body shaper?

Let me admit something correct. The first time I tried to wear one was a struggle. The symptoms you do wrong are sweat, scratches, heavy breathing. Put the bodysuit all the time. It will stick in your brain and bust. Bring all the stuff together while wearing it just like you wear a pantyhose and put it around your stomach and crotch. Roll down to the thighs afterward. Make sure that you’re in an AC environment.

9. Want to get rid of your muffin top?

In case, if there is a muffin top arising on your body then I will suggest you wear the best shapewear for muffin top so that you can hide it instantly.

Does Shapewear Works?

To those who plan to buy the beautiful product yet and ask if shapewear works for women, the answer is a loud YES!

Shapewear has finally made its way to our fashion space, the trendiest internal selection of apparel. The quality of body shapers has also improved in passing the time, concerning design, fabric, and technology, to provide maximum comfort and outline.

We are now in an era of beautiful body shapers that are all creative, functional, and useful, so you can flaunt your curves whenever. Women’s shapewear is one of the best gifts we got from the clothing industry. With this simple wardrobe, you can make your dress look trendy, starting from the tummy tucker shapewear and’ lifting’ the bra to the full body suit and body shaper for saree.

How tight shapewear should always be?

Whether you are using a full bodysuit which contours each curve, or you choose to manage it more focused, shapewear needs to be specifically balanced to work better. Here are questions to be taken into consideration when trying to fit Shapewear:

Have you accurately measured?

For the most Shapewear, the bust, waist, and/or thighs must be precisely measured. Do not just depend on the size of your dress as the size of your Shapewear will change with the brand. Use a vinyl or cotton measuring tape to take precise measurements and lay it on the skin or across a very thin layer of cloth such as a panty or a light tank. 

Have you properly read the size chart?

This can be a bit difficult, especially if one of your dimensions, such as your back, is different in size from one of your measurements, such as your thighs. Take a look at the type of clothes you wear in these situations. What are the most concentrated body parts? Go with that size. You definitely will be most relaxed in the larger size if it is a shaper for the whole body, and it will still generate yield flattering results.

Note: Many shapewear can feel quite tight, especially when labeled high compression. You may feel very stiff on the torso if it covers your core.

Your skin may feel warm, as it is covered in clothing, which will make you sweat more. You may want to try a hosiery-weight garment or even a cotton combination if this makes you feel uncomfortable.

Can you Wear Shapewear Daily?

If 24 hrs – then No, Whereas if it is for 8 hrs – then Yes. Tight clothes are painful. 

It is very common for women wearing shapewear with fashion designer outfits. But it’s not good, as it pulls on the spine to give the desired form to your organs. The flow of the blood is often limited. It is sometimes good to wear but is not recommended every day.

What are the advantages of wearing shapewear?

1. Appearance

The bust, back, hips, and thighs are the main places that are dealt through Shapewear. One of the great advantages of shapewear is that you get the feminine profile instantaneously. You have the best shaper to look good at your daily looks or sexiest clothes. Everything can be done at once, without losing weight or seeing a cosmetic surgeon.

2. Enhances posture and muscle abdominal

The elasticity of shapewear provides compression as well as promotes you to stand strong on your back. The help also reduces pain, especially in the lower back and in the lumbar region. This improves walking and sitting and also reduces back stress, especially for people sitting for a long period of time. It provides women with love shapes to wear their pregnancy clothes much sooner when they gave birth while helping to restore muscles to the abdominal region. Regular use of shapewear allows the abdominal muscles to maintain their normal position so that the inner organs eventually recover.

3. Confidence and self-esteem

Believe it or not, the shaping lingerie not only changes your outer look but can also change your weight loss approach. Many women wearing shapewear are encouraged to keep their lives healthy and active. If you look at your body in a sexy silhouette, you are encouraged to continue a healthy diet and to maintain your efforts to reduce weight. Sporting curves and sliding into the slinky dress often give you a lift in your self-esteem and faith in the wearing of your favorite clothing. The ultimate booster of confidence has shaped that cover our weak places whilst flattering the rest of what we have.

4. Age prolapse

Shapewear may aid the body in the aging process, facilitating the symptoms of humpback, prolapse of the bosom, smooth bosom, prominent stomach, pail waist, fat buttock, flat thighs, thick-knee, turnip legs, etc. Women with a prolapsed bladder would benefit from wearing shapewear, as it raises and protects the bladder a little.

5. Weight loss benefits Efforts

Another great benefit of the shapewear is to encourage weight loss in advanced fabrics. Lingerie also includes lycra, soft, yet airy material or silicone. Remember that when you go to the spa for some weight loss therapies, generally, the sauna and covering are recommended! And, like these covers, Lycra functions! Therefore, as you move, the substance causes friction and sweat in these places. This is why most women who use lingerie frequently and a healthy eating program and practice vanish slowly over time.

Tips for Flat Tummy After Pregnancy | Reduce Belly Fat Post Pregnancy

Getting yourself tagged as “mommy” calls for a celebration but definitely, you don’t want to compromise on being healthy and in good shape. Yeah, you had a baby, and if your belly still makes you look pregnant then you might be fretting out to lose that bulged belly. That’s why we have mentioned tips for flat tummy after pregnancy.

Well, most of the new mommies face this problem because it took your belly nine months to stretch and keep your baby cozy and safe inside it. So, it will take time to get back to get the flat tummy after delivery and to get in the pre-pregnancy shape.

Most of the times it takes few months for the belly to shrink back to its pre-pregnancy shape but if your doesn’t then don’t be alarmed, because if you keep yourself active and nutritious following up the healthy tips then you will make it surely.

However, if you start taking care right away, you can speed up the process. Below, we have mentioned few tips for flat tummy after pregnancy or say the tips to help you reduce your belly fat after pregnancy.

Stick till the end and you will surely end up brushed with the simple ways to get rid of that pregnancy pouch.

tips for flat tummy after pregnancy

Understand the change

Well, that squishy tummy might be bothering you and insisting you to look out for the ways to reduce the belly fat and switch to them ASAP with bated breath. But, give your fret a break for a while and understand the change your body has undergone. Understand what has it been through and what’s good for it.

Diving into the context, here is what you need to understand about your body post pregnancy.

Consider your belly like a balloon, that stretched as your baby grew inside it and now that your baby has come out, you expect your balloon to pop and get you in the shape, but that isn’t the reality.

After you give birth to a baby, the hormonal fluctuations cause the uterus to slowly shrink back to its pre-pregnancy shape and this takes a time period of 7-8 weeks. Apart from that, the food you consumed during the pregnancy to nourish your baby is stored as fat in the fat friendly areas, like belly, hips, etc., and this fat is stubborn to shed-off.

This fat around your belly is what you are supposed to lose. You got many natural ways to shed-off this fat and get back into your pre-pregnancy shape. Let’s see what you should do to get rid of your belly fat.

Natural Ways to Get Rid of Your Pregnancy Pouch

You can’t start off things right away, let your body regain stability and when you start adjusting to a new schedule you can get started to work on your body to get back into shape. Now, that you are a mommy, you need to make sure you don’t over stress and overdo anything.

Thus, we have got you the simple ways that you can follow up easily.

  • Breastfeed

The new mommies think that their breastfeeding exclusively benefits only their infants, it’s obvious for you to go with the belief, but to your surprise, nursing has immense benefits for you too.

When you breastfeed the contractions trigger in your uterus shrinking it to the normal size. Thus, breastfeeding is a great way to reduce baby belly. Above it, nursing burns extra calories of women without them having to put effort.

So, in reality, you are burning calories even when you are resting. Great, isn’t it? But when you slowly step down to quitting breastfeeding, you surely have to fret about burning those extra calories.

  • Exercise

Before you get a thought of hitting the gym or to get started with your post-pregnancy workout or fat loss program, you need to take a moment to understand when should you start exercising to avoid any health complications.

If you had a normal delivery then it is suggested to wait for 6 weeks and if you had a C-section then you wait may get longer up to 3 months. It’s best to check with your gynaec and get an idea about it.

When you finally get determined to set your foot in the healthy shoes, start with the light exercises like walking and few abdominal exercises or post pregnancy belly exercises. If you find your body is ready to sweat it out then plan a workout regime for your belly fat and abdominal muscles. Always, keep in mind to not overdo it.

  • Get enough sleep

With an infant around, you would have already bid adieu to your eight hours of peaceful sleep. You should try to get enough sleep, because if you are sleep deprived then your body produces stress hormones and that will have body holding on the extra weight and your taste buds crave for unhealthy snacks.

So, try to sleep when your baby is asleep and get extra sleep to help your body wash out the stress.

  • Drink plenty of water

Keep gulping in the water throughout the day and try staying hydrated. Water speeds up the metabolism rate and has an immense effect when trying to lose weight. Drink a glass of warm water in the morning on an empty stomach to flush out the toxins.

Adding up the drops of lemon can help you breakdown the adipose tissue. So, water can do wonders, try it!

  • Follow the Green tea tradition

They aren’t wrong when they say “Green tea = Fat loss”. Green tea is actually a good option and aid to the fat burning process. The components of green tea contain antioxidants that boost body metabolism. Having it after an exercise session gives you great results.

  • Get massage

Massages prove to be really useful when you are determined to reduce your bulged belly. A massage targets the most attention required cellulite laden area. Massaging that fat pouched area distributes and releases the fat into the body for absorption.

In fact, it improves your metabolism rate burning up the nutrients at a faster pace and leading to reduced fat. A massage scheduled after an exercise or physical activity will stun you with amazing results.

  • Practice healthy intake and keep from empty calories

Bid adieu to the empty calories like soda, chips, cookies, candies, and chocolates. Also, watch out your carbohydrate consumption as they get converted into sugars and get accumulated in fat friendly areas. Include healthy foods in your diet like whole grains, and low dairy products.

Try including cabbage in your diet, this will help you decrease your pregnancy pouch in many ways. It maintains healthy bowel movements and improves nutrient absorption. Spices also work wonders in reducing belly fat.

Include spices like cinnamon, turmeric, pepper for improved digestion and to prevent the settling of fat in your body.

  • Yoga and Meditation

Indulging in activities like yoga and meditation will help you strengthen our mental health and feel better emotionally. Practice Anulom-vilom (breathing exercise) and other asanas that are specified to strengthen your abdominal muscles. Just a few minutes of meditation and yoga daily will keep you physically and mentally active.

  • Be realistic

Never ever expect miracles to happen overnight, especially when you are striving to get rid of your belly fat. Things might change and take time like your hormonal levels aren’t the same as they were before pregnancy, so never get disheartened if you didn’t reach your scale.

Reduce Belly Fat by Wearing Belly Wrap

If you think the belly wraps to lose the belly fat are a part of modern weight loss regimes, then you are wrong. The belly wraps are the most old-fashioned ways of reducing belly fats. Our ancients have been using this method to improve their posture and get rid of the back pain.

Well, though the method is old-school, the wraps aren’t. Earlier, the wraps were just made of soft cloth but now we have the wraps made with a specific fabric that boosts the fat loss. You have the belly wraps and maternity belts available in the market.

And, if you are used to DIY then all you need is a piece of soft cloth wrapped around your midsection, make sure it isn’t too tight or too loose.

Always, have a word with your doctor before wearing a belt or wrapping stomach after giving birth. You never know what brings in the trouble! So, keep yourself on the safe side.

Conclusion

After pregnancy belly skin tightening gets hard and takes time. But if you are determined and stick to your healthy routine then you can make it. Now that you are a mommy you have a new role to play in your life.

Focus on a healthy lifestyle to make things better for you and your kid. Try including your baby in the activities you do, like taking them for a walk around, this will not just let you spend good time with your kid, but will also motivate your determination.

Good luck mommy!

How to Get Rid of Cellulite on Thighs Effectively

Studies have shown that 80 to 90% of women suffer from cellulite accumulation at one point in their lives. Cellulite refers to the formation of lumps and dimples in the skin. Though cellulite affects both men and women, it is more common in women because of the difference in distributions of fat, muscle, and connective tissue.

The real cause of cellulite is not yet known but studies have revealed that it appears when the connective tissue that lies below the surface of the skin interacts with the layer of fat that is just below it. The fat cells and connective tissue of the dermatological layer are arranged vertically in women as a result, the passage of the fat cells into the layer of the skin is simplified and forms cellulite.

On the other hand, in men, these tissues are arranged in a crisscross structure and therefore they are less likely to have cellulite than women.

Many women have a common query as to how to get rid of cellulite naturallyA number of natural remedies exist which can help you reduce the off-putting cellulite on your body.

In this article, we have discussed some of the best ways to get rid of cellulite or reduce cellulite via natural methods. Let us see those in detail.

Best Ways to Get Rid of Cellulite on Thighs

get rid of cellulite

Consumer more gelatin-containing food

Gelatin contains amino acids glycine and proline. The amino acids help in maintaining proper skin and also aid nail and hair growth. These acids optimize our immune function and regulate weight also. But a large number of people do not consumer gelatin because it is found in the fibrous tissues, bones and other organs of the animals.

Since our intake of gelatin containing food is very less, this scales up to the accumulation of cellulite. Increasing the amount of gelatin in your diet can help you with joint recovery and also tighten loose skin. Gelatin improves digestion as it has the natural ability to bind to the water and aid the movement of food down the digestive tract.

Make a Coffee Scrub and massage it on your skin

Coffee scrubs are very helpful in getting rid of cellulite. When you massage your skin with it, the exfoliation leads to stimulation of blood or lymph flow and at the same time coffee tightens your skin. Use it for two to three weeks to see effective results.

If it does not help, then at least coffee scrub will exfoliate the skin. Just follow the instructions mentioned to make your coffee scrub and massage it on your skin.

  • Take 1/4 cup coffee grounds.
  • Add 3 tablespoons sugar.
  • Add 2-3 Tablespoons of coconut oil.
  • Combine all the ingredients to make a paste.
  • Use the paste to massage into the skin for a few minutes.
  • Use firm pressure while massaging and wash it.

Increase the intake of Omega-3

Omega-3 has a wide array of benefits and therefore it is recommended to scale up its consumption in your diet. Since it contains fatty acids and fat-soluble vitamins, it helps in building a strong immune system and also reduces cellulite over a period of time.

It also makes the tissues and skin smooth. You can eat Salmon as it is rich in Omega-3. However, if you want vegetarian options then you can take Cod liver oil capsules. Taking these sources of Omega-3 will result in a cellulite free body.

Use Apple cider vinegar

Apple Cider provides one of the best natural remedies for cellulite problems. Apple Cider is a treasure trove for skin remedies. Be it pimples, pimple marks, or cellulite, Apple cider is the elixir our skin needs for the most complex of problems.

Vinegar is rich in potassium, magnesium, minerals, and calcium. These chemical components will help you reduce cellulite, remove toxins, and controls excess water around the thighs and stomach.

Follow the steps mentioned below and you will get your panacea ready in a few minutes:

  • Mix 1 part of apple cider vinegar with 2 parts of water.
  • Add a few drops of honey to it.
  • Mix the ingredients and apply the mixture on the affected areas by massaging.
  • Leave it for 30 minutes.
  • Then, wash it off with lukewarm water.

You have to do it twice a day to see the results.

Regular exercise

Can you get rid of cellulite with exercise? Combine your diet with a religious exercise routine to reduce cellulite quickly. You will shed extra body fat and get rid of cellulite easily. It is suggested that long distance cardio and interval training can improve your metabolism and help you achieve a healthy weight.

If you are trying really hard to eliminate cellulite and want to know how to get rid of cellulite on buttocks and thighs fast, take the following things into account:

  • There are two very effective strategies that work wonders in reducing cellulite which is weight training and isometric training. You can follow Barre, BarreAmped, and Pilates. BarreAmped is an effective workout to reduce fat and cellulite. It is based on yoga, Pilates, dance, and deep stretching. These exercises will lower your weight, reduce cellulite and tone your body.
  • Try Interval or Burst training: This training consists of short intense exercises such as running and then going back to a cooling period. This is also known as high-intensity interval training or HIIT. This will augment your metabolism and burn calories after your workout is over.
  • If you want to know how to get rid of cellulite fast, then follow these exercise regularly for about two months to see effective results. An ideal workout program will be the one that combines burst cardio and resistance training. This exercise will increase your body’s ability to burn fat quickly by exercising for only about 20 minutes a day.

Use Skin-Healing Essential Oils

It is better not to rely on commercial or prescription cellulite creams as these can be ineffective and you may end up paying through your nose for buying them. Also, these creams contain chemicals that can make skin problems more complicated.

Therefore, you must try using a natural homemade anti-cellulite cream. You can use fat-reducing grapefruit essential oil and mix it with coconut oil and make your very own grapefruit cellulite cream.

This will help you hydrate the skin. Studies have supported that grapefruit contains an essential oil which is rich in anti-inflammatory enzymes. For e.g. it is composed of bromelain which breaks down cellulite and blocks the formation of new fat cells below the skin in mammals.

So, if you are trying to figure out how to get rid of cellulite on thighs home remedies; you must use this cream to see better results.

Myofascial massages for cellulite

Studies have reported that cellulite is formed in the layer of connective tissue below the skin. This layer is called superficial fascia which is fibrous and contains fat cells. Long periods of inactivity, injuries, and lack of exercise lead to the formation of adhesions in the fascia.

As a result of this, superficial fascia becomes coarse, thicker, and more fibrous, and the skin appears bunched or rippled.  Some therapists recommend a massage called myofascial massage or myofascial release for fixing this problem.

The massage will smoothen the layer of connective tissue and also help with some types of muscle and joint problems associated with imbalances in the fascia. Those of you who cannot get a massage on a regular basis can consider using a deep tissue foam roller.

How to Hide Cellulite Instantly?

If you want to know how to get rid of cellulite on legs, then make sure you do physical exercises. For losing weight and getting rid of cellulite quickly, you need to work hard and undertake physical activities.

Follow workout exercises that strengthen your butt and thigh muscles to reduce fat cells and tighten your connective tissue. You can even enhance your performance at doing these exercises and see even quicker results by a simple step: wear leggings that hide cellulite.

Today, a number of brands have launched anti-cellulite leggings that help you lose weight and reduce cellulite. Many of these leggings come with robust technology and provide solutions to problems encountered by women suffering from cellulite. So, if you were worried about how to get rid of cellulite on thighs, use these leggings.

Some of these anti-cellulite pants create a sauna effect and lock the heat in your body to produce more perspiration and burn more calories. Wear these to your gym and see how to get rid of cellulite on back of thighs in just two to three months. Wait, going to buy anti-cellulite leggings? Have a look at things you should know before buying anti-cellulite leggings.

Conclusion

The remedies mentioned in this post will enlighten you on how to get rid of cellulite on back of legs and other parts of the body. The results will not happen in a fortnight and you need to follow the instructions with dedication for at least two to three months without any cheat days.

How to Get Rid of Muffin Top in Easiest and Effective Ways

A belly hangover, spillage, or muffin top whatever you call it, is always an embarrassment in general. It shows how unhealthy or ill-maintained your body is. If you are affected by muffin top and are wondering how to lose the muffin top, then fret not you are not alone, you got many other companions riding the same boat and figuring out ways to lose that spillage around their waist.

Before we get straight on how to get rid of muffin top or the best way to get rid of muffin top, let’s know what causes the muffin top.

What causes muffin top

how to get rid of muffin top

Well, you might have many reasons cropping up on your mind that cause muffin top but there are few major reasons that need to be highlighted and must be considered. The most underlying cause of the muffin top is fat retention.

When generally considered, the fat cells accumulate around your hips, waist, back, and breasts are when the body takes too many calories and don’t burn calories as many as you are consuming. And with time, these fat cells become noticeable and accumulate around the areas like waist and hips.

With this, it can be understood that the fat can be accumulated anywhere in the body, but there are certain reasons and factors that retain fat in the hip, abdominal areas, and lower back.

Some of the factors that contribute to forming spillage include:

  • Hormones (Too much of cortisol)

The hormonal changes play a very big role in fat storage, especially the estrogen. The estrogen makes the fat gets stored by the body in different areas, specifically the areas like chest, hips, and thighs.

When the levels of estrogen increase, women tend to store the fat in buttocks, hips, and chest and when the levels decrease there is a shift in the fat storage, now the fat is stored more in the abdominal area.

  • Aging

Belly fat accumulation is common as you get older. Throughout the woman’s fertile years, the female body has the delicate balance of estrogen and progesterone. The higher level of estrogen increases the fat tissue formation but this is the effect is an offset for younger women.

From the age of 35, levels of both hormones decrease, which leads to the menopause and fat accumulation around the waistline and hips.

  • Lack of Physical activity

Lack of physical activity can be the most absolute reason for that spillage. Physical activity helps the individuals to burn the calories, especially the extra calories if consumed any. When these calories do not burn, they accumulate as fat cells around certain areas of your body.

30 minutes of cardio always stands necessary for a human body to remain healthy and in top form.

  • Improper Diet

When women see her belly overhang, the first thing that strikes her mind is that she needs a diet plan. But we always forget to realize that we do not need a diet unless we have a healthy eating habit.

The diet high in fats, sugars, and calories are the major causes of the muffin top. Eating quickly, or eating processed and fast foods, on the other hand, contribute the same effect in forming a muffin top.

When you consume more than what is required, the body needs to store the excess energy and that is stored quite often in the area around the abdomen causing the belly overhang.

  • Stress and Sleep Deprivation

Stress and sleep deprivation are again the key factors of muffin top. When an individual’s body is stressed the brain elevates the release of adrenaline and cortisol hormones and this is basically in the form of sugar that is often stored by the body in the mid-section and this adds up to the abdominal obesity.

The same is the case when an individual is a sleep deprived. The stress hormones elevate and interfere with a healthy weight.

  • Untreated or undiagnosed conditions

Sometimes the undiagnosed and untreated conditions that slow down the metabolism can also contribute to forming the muffin top. The conditions like hypothyroidism or underactive thyroid make it difficult in burning off the calories and hence the fat accumulation is promoted which leads to muffin top or spillage.

With all these causing muffin tops for women, we have around 60% of women suffering from muffin tops, which means most of the women these days are leading an unhealthy life and their negligence towards their bodies have them the unsightly rolls of fat bulging over their waistbands.

Now, this sounds to be a common flaw, so how do we get rid of muffin top? Well, this again is among the most cropping up questions women with muffin top have. If you have that fat forming a muffin top around your belly then here are few ways on “how to lose muffin top?”.

Ways to Get Rid of Muffin Top

Losing muffin top is a weight loss challenge, where many are conventionally advised to focus on spot reduction exercises in order to eliminate the excess fat, while on the other hand most of the research and studies advice of a general weight loss regimen with the smart diet choices and cardiovascular exercises.

Keep reading further to know different ways about “How to lose muffin top?”.

  • Workout

 

 

 

 

muffin top exercise

Most of the trainers no longer suggest spot reduction as it does not successfully eliminate the fat in the targeted area. The fastest way to lose the muffin top is to perform the muffin top exercises.

Here you can find your muffin top workout that comprises of the exercises to get rid of muffin top.

Exercises that focus on the abdomen can help you reduce the appearance of your muffin top.

  • Cardiovascular Exercises

Doing more cardio forces our body to work more and burn off those extra fluffed calories deflating your muffin top. You can include high-energy dance, like Zumba, or swimming, cycling, hiking that count under the high-intensity cardio workouts. Also, walk more, set a goal of 10,000 steps per day and track your steps with a pedometer.

  • Perform abs-focused exercises

Exercises like crunches, sit-ups are the most prominent ones among the exercises that focus on toning of abs. Well, just the focus on abs won’t do great to reduce your muffin top, an abs-focused workout alongside the cardio can work wonders.

The abdominal crisscross is considered to be the best exercise for muffin top. It is advised to work more on the side muscles that can help greatly in toning the waistline.

  • Diet

muffin top diet

What you eat is what you grow as. Healthy eating will immune your body, whereas unhealthy food can develop that fluff around your body making your body prone to many diseases. Before we move on to what to include in the diet and what not, you should know that you don’t have any specific diet to lose the muffin top, you need to have a diet that is for complete body weight loss.

So, here’s a list of do’s and don’ts in your diet to maintain a healthy and proper diet and to reduce that spillage.

  • Do’s
  1. Limit your intake sizes, eat in small sizes and frequently. The small meals help your body to burn off calories easily.
  2. Eat balanced and nutritious food, include vegetables, fruits, lean protein, and grains.
  3. Monitor your fat intake and workout as per them. Get more fiber in your diet, eat whole foods and stock up protein. Protein stimulates the metabolism and helps in easy burning of calories.
  • Don’ts
  1. Avoid distracted eating, prohibit yourself from eating in front of the television or at the work desk.
  2. Avoid Trans fat as it may increase waist size up to 30 percent more than the monounsaturated fats. Avoid fast food and processed meals as they contain hidden trans fat.
  3. Eliminate high-calorie drinks from your eating habits, say no to alcohol and also avoid sodium as it causes the body to retain water and gas making your abdomen bloated.

 

  • Minimize stress

woman yoga

Stress can have a negative impact on both your mental and physical health. Like discussed above, stress triggers the production of the hormone cortisol which causes unwanted effects like digestive issues, weight gain, and headaches. So, to reduce stress, one can practice yoga, or meditate.

Yoga and meditation work wonders in reducing the cortisol levels and ultimately reducing stress as well.

  • Wearing Shapewear

shapewear for muffin top

Shapewear is a compression garment that pushes the fat in and compresses your stomach area. This can be considered as the best way to lose muffin top temporarily, as it shaves off a few inches from your stomach and waist.

However, it won’t work miracles, it’s just that it makes your waist look smaller. So, if you want to look slimmer quickly then you should wear best shapewear for muffin top.

Conclusion

Losing muffin top can be tedious, but you can lose it if you are determined. The ways mentioned above may give you slow results but will ensure the results stay longer when practiced properly.

Although changing one aspect of your life and sticking to a healthy lifestyle may result in some weight loss but by combining the ways prescribed above and practicing it with determination might give you a better chance to lose your muffin top.