Best Ways to Prevent and Fixing Sagging Breasts Naturally

how to fix sagging breasts.

Everyone wants to look beautiful. However, even beauty has some set of standards in society. Although, there is nothing wrong in wanting to look a certain way. Women and even men nowadays put in a lot of efforts to look a certain way.

When it comes to women, their breasts are expected to look a certain way. Even dolls have uplifted and tight breasts. Thus, women grow up with that same notion. However, breasts change with the passing age. Sometimes, they sag too.

Breasts that have sagged through age is a normal thing. Although, there are certain reasons due to which breasts sag before time. You should take care of those things. You can also uplift them to a certain level after they have sagged.

Why do breasts sag?

Breast sagging is also called as breast ptosis. Most of the times it is a natural process which occurs because of aging. Some of the factors that lead to breast sagging are:

  • Running without support

When a woman runs or indulges herself in some sort of physical activity, her breasts move in three different directions. They move horizontally, vertically and overall in an 8-figure motion. It is advisable to wear a proper sports bra or a well fitted normal bra.

A loose bra will make your breasts move freely and stretch the Cooper’s ligament too much. This basically leads to sagging.

  • Aging

This is the most common answer to the question of what causes sagging breasts. This is usually because breasts are built in that way. They have no muscles to build them up. Breasts are actually made up of glands, fat, milk ducts with a type of connective tissue called Copper’s Ligament. These ligaments provide structural support.

As the age of a woman increases, these ligaments lose their elasticity and get stretched. They also lose fullness and size because they lose their support system of tissue with fat.

  • Changes in hormones and weight

This is an important factor when considering factors of breast sagging. The fluctuations might occur due to extreme changes in diet and even pregnancy. The more pregnancies a woman undergoes the more chances of having saggy breasts.

  • Smoking

Smoking has a lot of effects on your heart and lungs. Besides that, they affect your breasts as well. It basically destroys elastin. It is the protein that gives the skin proper elasticity. When the elastin level drops, the breasts sag.

These were some of the ways which speed up the usual and natural process of breast sagging. There are some other precautionary measures that you can take to keep your breasts uplifted. Read on to find out.

How to prevent sagging breasts

  • Working out

how to make your breasts firm

This is the answer to the question of how to make your breasts firm? Women should adopt a form of physical activity in their daily life. Breasts actually sit on the top of pectoral muscles which needs to be strengthened to function well.

Strengthening of the pectoral muscles should be carried out with the strengthening muscles of the back, arms, shoulders, and core. It will help in reducing the sag and improve the appearance of the breasts. Regular exercise will also help you maintain a proper weight which will, in turn, maintain the size of your breasts.

You can get rid of sagging breasts through exercises which can make your boobs look perkier. However, do not expect miracles to occur. It will improve over time. Include push-ups, swimming, arm curls, and bench press in your regime.

  • Choose a proper bra

do bras prevent sagging

It is important to wear a proper sports bra during exercise. Boobs bounce a lot during exercise which strains the connective tissue. A well-fitted sports bra can certainly put them in place. If you are wondering do bras prevent sagging then read on.

A proper underwire will stay in place and would not move when you jump and run. At the same time, it should not be very tight. It shall not restrict the movement. Most of the support comes from the underwire. So, you should wear best bra to prevent sagging of your breasts.

Make sure that the cups of the bra completely cover your breasts. They should not spill out from it. The fabric of the bra should not be loose. The cups should be totally filled. Also, the shoulder strap should be well fitted. It should not slip off from your shoulder neither should it be too tight.

The band should also be fitted equally. One part of the band should not be up and the other should not be down. If you are wearing an underwire bra, then it should be properly fitted, without pressing the breasts.

  • Sleeping Position

how to prevent sagging breasts

Remember that sleeping on your sides can cause issues for your breasts. It may sag your breasts. Sleeping on your back is the answer to the question of how to prevent sagging breasts?

Sleeping sideways will dangle your breasts downwards and stretch your ligaments. Sleeping on your back will leave all the weight on your chest and retain its perkiness.

  • Avoid spending time in the sun

Most of you might be knowing that antioxidants can keep the skin supple and smooth. At the same time, harmful chemicals which are called radicals can cause wrinkles on the skin. They can do the same negative effects on breasts as well.

It can increase the sag too. Ultraviolet rays can break down the elastin fibers of the breasts. So, avoid going out in the sun often. Wear sunscreen while going out in the sun.

  • Maintain a healthy diet

how to lift your breasts naturally

Eat proper levels of protein. The body needs adequate amounts of protein to heal the damage caused to the skin. Also, it increases the functions of the tissue and muscles which increases the resistance to gravity.

Include complex carbohydrates in your diet. They take longer to digest but, at the same time provide energy for a longer time. Thus, you can have enough energy to digest your food. Include portions of beans, lentils, peanuts, and whole grain bread. If you are wondering, how to lift your breasts naturally, then pay attention to your diet.

How to lift sagging breasts

In case, you feel that your breasts are sagging, then you can use different tricks and tips to get it back in place. Stop wondering how to fix sagging breasts, and start applying these remedies.

  • Ice Massage

how to fix sagging breasts naturally

If your breasts seem loose, then you might be wondering, how to prevent sagging of breasts? The answer is surely ice massages. The cold temperature will help the tissues of the breast and contract them. This is the best answer to the question of getting rid of how to fix sagging breasts naturally.

The massage should be performed with 2 ice cubes. Massage in circular motions around your breasts for 2 minutes. Dry them with a proper towel and then wear a well-fitted bra. You can then stay in a reclining position for 15 to 20 minutes. Do this for two to three times a day.

  • Normal Massages

how to fix sagging breasts.

Besides ice massages, normal massages are the answer to the question of how to fix sagging breasts. Massage the breasts in an upward direction for around ten to fifteen minutes. Repeated rubbing usually generates heat and energy. It basically improves the blood circulation of the breasts.

The breast will be uplifted naturally and the connective tissue and muscles will be strengthened automatically. You can get rid of sagging breasts easily. It will improve the shape of your breasts and make them perkier.

You can massage them with olive oil too. It will be easy to massage with olive oil as less of friction will be caused. Olive oil is also rich in antioxidants and is the answer to the question of how to fix sagging breasts naturally. It can literally reverse the damage caused to the boobs because of free radicals.

  • Breast Mask

Well, you heard it right. Just like you apply a hair or face mask for your skin, the same way you can apply a mask for your sagging breasts. Cucumber is known for having natural skin properties. On the other hand, egg yolk has proteins and vitamins. It can surely get rid of sagging breasts.

Add a small cucumber and egg yolk in a blender. Mix it properly. Add a teaspoon of cream and again blend it. The consistency of the mixture should be of a regular paste. It will be easier for you to apply to your breasts. Leave it for 30 minutes straight. Wash it with cold water after that. Use this mask once in the week as it is the perfect solution to your question of, what can I do to firm my breast?

  • Apply Aloe Vera

Aloe Vera is known to have a lot of different curing properties. It can be used to fix sagging breasts as well. Aloe Vera is known to have natural skin tightening properties. The antioxidants heal it properly.


So, if you are wondering, how to fix sagging breasts, then, use these remedies.

These are some of the most basic and very effective ways with which you can keep your breasts from sagging. You can use some of these tips to prevent sagging and keep your breasts firm. Go on, and try these out.

How to Make Your Boobs Bigger (No Surgery Required)

how to make your boobs get bigger

Beauty lies in the eyes of the beholder. This is a very common saying. However, our society has certain beauty standards for men and women. Many people want to fit into those standards and there is nothing wrong with that. People even get surgeries done to fix their lips, nose and even boobs.

There is no shame in wanting to look a certain way. Many people feel shy to admit about their Botox or liposuction. A lot of people also want bigger breasts. However, it might be a little tricky to get bigger breasts through surgery.

The other option to choose is a natural way. You can opt for bigger breasts without surgery. You can either use some exercises or bras that make you look bigger. There are a lot of different ways to make boobs look bigger. Read on to find out.

Ways to Make Your Boobs Get Bigger

how to make your boobs get bigger

  • Doing Exercises

This is the best way to make your boobs grow naturally. Check the exercises that you need to include in your routine for bigger breasts.

  1. Push-ups

They are not only great for your triceps but, they also strengthen the pectoral muscles. These muscles are located below the breasts. Do not start doing a lot of push-ups as they might put a strain on your shoulders and hands.

Start by doing 2 to 3 sets of 10 push-ups. If push-ups are completely new to you, then start by doing a set of 5 push-ups. While performing the push-ups, make sure to go down to the ground without touching the stomach on the floor. This will help you get bigger breasts without surgery.

  1. Lift Dumbbells

Strength training is the best option if you are wondering how to make your breasts grow faster. In case you are new to the process then, opt for a trainer in the gym. In the beginning, the trainer will be able to guide you properly. Lifting dumbbells again help to strengthen the pectoral muscles.

You can make your boobs grow naturally by lifting dumbbells that are around 7 to 12 pounds. Such heavy dumbbells will cause a strain to the muscles near the breast which will help it grow. Also, you can do this exercise at home.

Hold the dumbbells and just lift them with your hands being straight. Just bend the arms slightly. Then, raise them over your head. After that, keep repeating this step to make the breast look bigger.

  1. Fly lift

This exercise would again need dumbbells. To perform this exercise, you will need to lie flat on your back. Your arms should be out on either side with the dumbbells. They should be held sideways. Just move your arms outwards. Your body should be in the shape of a cross. Lift your arms until they reach their maximum span, then move them inward.

Use weights of 4 to 6 lbs. each. This exercise is again the best way to get bigger breasts without surgery. Do 2 sets of 15 fly lifts, if you are just starting out.

  1. Include Crunches in your Regime

You might be wondering how to make your boobs get bigger with crunches. Well, crunches are known to eliminate belly fat and strengthen the abs. However, the strengthened abs also strengthen the breast muscles. Once that is done, you will get fuller breasts.

  1. Add wall press

This is another version of push up. It equally contributes to the list of ways to make your boobs appear larger. This exercise also strengthens the arms and the pectoral muscles. It is easily done as compared to the traditional push-ups. If you are not able to do those push-ups, try starting with wall press.

All you need to do is stand about 2 feet away from the wall and press your palms on the wall. Make sure that your arms are straight. Lean towards the wall until your elbows are bent. Repeat this at least 10 times for 2 sets.

  • Diet

Eating the right type of food is the most important thing for achieving anything. It also works for obtaining bigger breasts without surgery.

  1. Foods rich in Estrogen

It is basically a female hormone. Estrogen makes the breast look bigger while performing some other functions in the body. The body naturally produces this hormone when it hits puberty. It also continues producing the same until 18 or 19 years of age.

food rich in estrogen

However, eating foods which accelerate the production of estrogen is equally a good idea. Some of the foods that contain estrogen and can give you bigger breasts without surgery are:

  • Lentils and Kidney beans
  • Chickpeas and Lima
  • Dairy products like cheese and yogurt
  • Include spices like sage, clover, and oregano
  • Eat apples, cherries, and plums
  • Fenugreek seeds
  • Include beets, carrots, and cucumbers
  • Grains like rice, wheat, and barley
  1. Foods with phytoestrogen

food rich in phytoestrogen

Phytoestrogen basically starts working when estrogen levels are low. It takes over and helps in acquiring bigger breasts without surgery. The foods that you should consume for the same are:

  • Red wine and White wine
  • Black tea and Green tea
  • Pistachios, walnuts, cashew nuts and chestnuts
  • Strawberries, Peaches, and Raspberries
  • Flax seeds
  • Green beans
  • Breast Massages

This is one more technique which makes your boobs grow naturally. They are extremely beneficial as they promote healthy cell growth. Apart from that, it releases toxins from the body, reduces PMS symptoms and regulates the hormones. It also reduces the risk of breast cancer. So, if you are thinking that how to make your breasts grow faster, then opt for this one.

Although you can give a massage to your breasts on your own, a specific method should be followed. Firstly, perform the massage after a shower only. Use oil or cream for the massage. The massage should be somewhere between 5 to 10 minutes.

Use palm and your fingertips for the massage as they will stimulate the tissue growth. The motion should be inwards and should start from the underarms. Do not massage the nipples. Also, avoid wearing a bra after the massage as it may hinder with the circulation. Thus, the best time to perform the breast massage is before going to sleep at night. This is the best way to make your breasts look bigger.

  • Use proper Bras

Apart from enhancing the growth of your boobs, you can also make them appear to be bigger. This can be done with the help of different bras.

bras that make you look bigger

  1. Wear a bra of your size


Well, this might seem like an obvious thing to do but, many people miss out on this one. A lot of studies show that out of 10 women, 8 are wearing the wrong bra size. A small bra can make your boobs look smaller while with a big bra they will be hanging down. Choose bras that make you look bigger.

Now the question is, how to choose a bra that makes breasts look bigger? The whole idea is to focus on the width band of the bra and not the cup size. Cup size will be helpful if you properly know your size. Avoid wearing your bra on the tightest hook until that is how it fits you properly.

Bras that you make you look bigger should be hooked in the comfortable spot. Remember to wear different types of bras with different outfits. The same type of bra will not make boobs look bigger.

  1. Opt for padded or push up bra

Bras for the small breast to look bigger are push up bras. They really look graceful on people with tiny boobs. It is also a quick fix. A padded bra makes breasts look bigger while push up bras take that to another level.

However, avoid wearing big padded bras. The stuffing will look a little obvious and it will not look graceful. The idea is to choose a bra that makes your breasts look bigger naturally. Also, avoid stuffing your bra with tissues or Kleenex. It will not take the actual shape of your breasts and will look bad.

Push up bras give you the opportunity to make your breasts look bigger naturally. They are a bit uncomfortable to wear but, they will make your breast appear in the proper and exact form.

  1. Contour your breasts

This will work if you are wearing low cut blouses or dresses. First of all, choose a bra to make breasts look bigger. Then, contour the visible part with makeup. Make sure that you tuck tissue on your shirt or top, to avoid spilling make up on it.

Apply darker powder or bronzer on the visible cleavage area. Blend the powder while making a natural V-shape along with your breasts. Brush a lighter shade of powder over the top half of your breasts. Blend it all with a sponge and make boobs look bigger.


These are some of the best ways through which you can get bigger breasts without surgery. Also, avoid taking pills to make breasts look bigger as they have certain side effects. So, go on and try one or more of these options and walk confidently.